Labor Day weekend marks the unofficial end of summer. It is one more chance for your family to celebrate the season before another school year gets into full swing. Whether you head to the beach or enjoy a backyard cookout, remember to protect yourself from the sun.
The summer swelter has not disappeared and the sun’s rays are still strong in September. That means sunburn and skin damage are just as big a risk as ever. Excessive heat exposure can also lead to heat cramps, fainting, nausea and heat exhaustion. Enjoy some Labor Day fun, but do so safely.
Remember these sun safety tips:
- Always use sunscreen with an SPF of at least 30, even when it is cloudy. Reapply sunscreen at least every 2 hours.
- Wide brimmed hats help protect your ears and neck from the sun.
- Drink plenty of fluids throughout the day in order to stay hydrated.
- Wear appropriate light-weight clothing.
- Wear sunglasses that block ultraviolet (UV) rays
- Take advantage of shade whenever possible. Remember the sun’s UV rays are most intense between 10 a.m. and 4 p.m.
- Avoid strenuous outdoor activity in the heat. Take frequent breaks in a cool place
Patient First doctors are available to discuss these and other sun safety tips. Contact Brooke Waller at (571)-340-1594 or [email protected] for interviews.
(Note: Editors and reporters may use the attached graphic.)
Related Content
- A Guide to Sunscreen: https://www.patientfirst.com/blog/a-guide-to-sunscreen
- Beat the Heat: https://www.patientfirst.com/blog/heat-safety
About Patient First
All Patient First Medical Centers are open 8 a.m. to 10 p.m. every day of the year, including holidays. Patient First provides non-appointment urgent care for routine injuries and illnesses, as well as primary care for patients who do not have a regular physician. Each Patient First center has on-site digital x-ray, on-site laboratory, and on-site prescription drugs. Patient First currently operates medical centers in Virginia, Maryland, Pennsylvania, and New Jersey.
Media Contact: Brooke Waller
(703) 652-1572 (Office)
(571) 340-1594 (Mobile)
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